Olivia Nevill is an extremely successful influencer. She's best known for being a fitness influencer. Nevill likes to post a lot of body positive messages on Instagram. Recently, she shared a post of herself talking about how bodies naturally change. Nevill captioned the post, "BODIES ARE MEANT TO CHANGE THROUGHOUT THE DAY NO MATTER WHAT SIZE YOU ARE ❤️… and that's because your food has to go somewhere!! Your body's worth does NOT change just because literally it has some food in it, and so we shouldn't see it any differently 🤍" How does she stay so fit? Read on to see 5 ways Olivia Nevill stays in shape and the photos that prove they work.
Nevill talked about self-acceptance in her recent post's caption. "When you struggle to accept your body changing, try to shift your perspective and see your full stomach as being the thing that gives you your, energy, your personality, your spark! A full stomach is a happy one, so I'm here to remind you that no matter what shape or size, ALL bodies change throughout the day and that is completely NORMAL."
Nevill doesn't like to compare herself to others, and encouraged others to do the same in this Instagram post's caption. "Someone else's beauty does not detract from your own ❤️🩹This international women's day I want to remind you just how unique each and every one of us is … Flowers are pretty but so are sunsets and so are rainbows and they look nothing alike. When you learn to appreciate that we are all uniquely beautiful and different in our own ways, there isn't just 'one' type of beautiful 🌹"
Nevill opened up about her process to working glute muscles in this Instagram post. "Get ready to save & screenshot ✨🌟 to get those glutes GROWINGGG, because you do NOT need to spend 17940 hours in the gym," she wrote in the caption. "One of the big common issues a lot of people have when they start coaching is finding time to work out, thinking they need to be doing over 3 sessions a week to see progress But that could not be more true !!! If you have a good split, train with intensity, eat well, those glutes will GROW and in fact benefit from the extra rest 🍑"
Nevill opened up about her diet in this Instagram post. She revealed that she likes to still indulge, while eating healthy. "WHY I ATE WHAT I ATE AS A GYM GIRL (food freedom, high protein) 🏋️♂️🍔🥗 Showing you that you can eat all the kind of foods you want and they shouldn't be feared, this was a day of listening to my cravings but still giving my body the nutrients it neeeds ✨" In the video, she is seen eating things like pasta salad with tuna and cereal and bananas.
Nevill talked about the importance of rest in this Instagram post. "LET YOUR BODY BREATHE & DO IT'S THING ❤️🔥For so long in the past, I thought I had to look super shredded the whole time and have a flat stomach to fit in, but here's the truth: ** all bodies belong in the gym ** & by constantly breathing it, not properly sitting down because your scared of a roll, that's just feeding INTO the thought process of 'my natural body doesn't belong in the gym', and therefore feeds into the thought that you have to be breathing in the whole time. You have to realise that everyone is too focused on themselves to realise, and a workout is FAR more fun when you just embrace your natural body and not feel you have to look a certain way the whole time!"
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