Madhumita Sarcar is heating up social media in her swimsuit. In a new social media post the Indian actress shows off her amazing body in a green bathing suit top, wowing her fans. "BOMB," commented one. "Stunning Babe," added another. "Gorgeous, a third chimed in. How does the stunning star keep herself fit and healthy? Celebwell rounded up some of her top lifestyle tips.
"Healthy lifestyle is going to be different for everyone. It's not just eating salads and working out in the gym there are so many other factors that can help you lead a healthy lifestyle," Madhumita told Times of India. "Limiting unhealthy foods and eating healthy meals is a must." She starts her day with a boiled egg and fruits. "I eat cereals and oatmeal for breakfast. For lunch, I mostly prefer grilled vegetables, legumes, and green salad. In dinner, I try to skip rice and go for daal, roti and sabzi instead. I think that's the ideal balanced diet," she added.
"One needs to exercise regularly and stay physically active," Madhumita told Times of India."Physical fitness needs some good amount of dedication and hard work to achieve the body we want. Extraordinary results require extraordinary efforts. If you want to achieve something it's time to put in the hard work. Let me ask you an important question. Ever thought you are not an athlete? Well, change the mindset because everyone has been provided the same body it all matters how we end up molding it. Putting in the efforts is what is going to make you achieve your fitness goals."
Madhumita stresses the importance of getting enough rest. "Another important thing is getting proper sleep," she said. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.
"Reducing sitting time and screen time can also work wonders," says Madhumita. "See, the body is a complete reflection of our habits, our lifestyle, and the things we consume. It is totally in our hands how we want to shape our bodies by improving our small daily habits. It might be difficult initially but taking slow steps but consistently can help you win the long race then taking big steps without consistency."
Madhumita prioritizes hydration. "I also keep myself hydrated by drinking lots of water. For me, staying fit and healthy from inside is most important," she said. "I have a habit of taking 3-4 glasses of lukewarm water in the morning."
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